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Five Tips for Healthy Skin

There is no secret pill or powerful mask that can help when people are dealing with skin-related problems. However, these five tips for women can help you maintain healthy looking skin at every age.

1. Protect your skin from the sun

One of the most important ways to maintain healthy skin is to protect yourself from the sun. Exposing your skin to the sun can cause wrinkles, age spots and many other skin problems. To decrease the chance of aging you skin from the sun:

  • Use sunscreen

  • Seek shade

  • Wear protective clothing when possible.

2. Don’t Overdo Treatments

It’s always important to wash your face and wearing a little bit of makeup can make your skin look flawless, but don’t overdo it! Over-washing and over-applying makeup is one of the most common mistakes made by women. Both can cause your skin to dry out and look blotchy. To avoid this, only wash your face twice a day or opt for skin detox.

3. Focus on Maintaining a Healthy Diet

Recent studies show that a diet rich in vitamin C and low in unhealthy fat promotes younger looking skin. Eat plenty of fruits, vegetables, whole grains and lean proteins. It’s also important to drink a lot of water to keep your skin hydrated.

4. Choose the Right Products

Choosing skin care products can be overwhelming. Knowing your skin type and adjusting to the weather is important to keep skin clear of breakups. In the summer, consider using a moisturizer that contains SPF to keep your skin from drying out and to protect your skin from the sun!

5. Avoid Smoking

Not only does smoking cause a laundry list of medical issues, but it can also cause skin to look older. Because smoking narrows the tiny blood vessels in the outermost layers of skin, the amount of skin oxygen is depleted. In addition to that, smoking also damages collagen and elastin.

Consult your dermatologist today for information on how to keep your skin healthy.